Magnesium is mostly abundant in bones, muscles and soft tissues in the body. The mineral regulates many biochemical reactions, and is an essential substance in function of muscles, including the heart and nerves. Magnesium contributes to electrolyte balance, normal energy-yielding metabolism and normal protein synthesis. Magnesium also contributes to normal functioning of muscles and nervous system, and to the maintenance of normal bones and teeth. Magnesium contributes to a reduction of tiredness and fatigue.
Magnesium-vitamin B6 supplement is beneficial for athletes and physically active people for maintaining energy in muscles during performance. Magnesium and vitamin B6 both contribute to the normal energy-yielding metabolism, and in addition, vitamin B6 contributes to the normal protein and glycogen (stored glucose in muscles) metabolism.
The nutritional recommended daily intake of magnesium for adults is 280-350 mg. However, stress and exercise, a diet short of vegetables and whole-grain, convalescence, and diabetes increase the body requirement of magnesium.
Food supplement is not a substitution for a balanced and varied diet and healthy lifestyle.
For aged people, for sporting and exercising, for muscle condition.
Daily dose 1 tablet contains:
Magnesium 375 mg
Vitamin B6 2,2 mg
Magnesium oxide, bulking agent (cellulose), maize starch, emulsifier (magnesium salts of fatty acids), pyridoxin hydrochloride.